From Flab to Fit Recipes!

Banana Crumb Muffins

2008-02-01T18:53:00.000-08:00

Oh my these are good. They are two points each and nice sized!

Makes 14 muffins.

1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
283 grams mashed bananas -- about 3 medium bananas
3/4 cup sugar substitute
2 large egg whites, whole
1/3 cup unsweetened applesauce
1/8 cup brown sugar blend, packed (Splenda)
1 tablespoon brown sugar blend, packed (Splenda)
2 tablespoons whole wheat flour
1/8 teaspoon ground cinnamon
1 tablespoon margarine
43 grams chopped walnuts -- 1/3 cup

Preheat oven to 375. Grease Muffin Tin, or line with muffin cups

Mix Flour, Baking Soda, Baking Powder and salt together and set aside. Stir in Walnuts.

Beat together Splenda, Bananas,Egg Whites and Applesauce. Add this mixture to flour and stir until flour is just moistened.

Cut butter into Cinnamon, Brown Sugar and Flour mixture until crumbly.

Spoon Batter into muffin cups, and then top with cinnamon brown sugar mixture.

Bake for 18 minutes or until toothpick inserted in center comes out clean.

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Per Serving (excluding unknown items): 130 Calories; 3g Fat (19.8% calories from fat); 3g Protein; 23g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 240mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

Sweet Corn Muffins

2008-01-30T16:42:00.001-08:00

Sweet Corn Muffins

makes 5

1/2 cup whole wheat flour
1/2 cup yellow cornmeal
1/4 cup sugar substitute
1/2 teaspoon salt
1 teaspoon baking powder
2 large egg whites
1/8 cup unsweetened applesauce
2 teaspoons unsweetened applesauce
1/2 cup 1% milk

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Per Serving (excluding unknown items): 131 Calories; trace Fat (3.4% calories from fat); 5g Protein; 26g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 365mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Carrot Muffins

2008-01-26T11:18:00.000-08:00

I took a recipe and modified it a bit to make it healthy, and these turned out WONDERFUL.

Servings: 21
Points per serving: 2

Carrot Muffins

Serving Size : 21

385 grams shredded carrots (about 4 or 5 carrots shredded, 3.5 cups)
1 cups warm water
1 cup unbleached flour
1 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/4 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1 teaspoon vanilla extract
1/4 cup canola oil
3/4 cup unsweetened applesauce
1/3 cup brown sugar blend, packed (Splenda)
1 tablespoon brown sugar blend, packed (Splenda)
8 large egg whites, whole
1 cup fiber One® cereal

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Pre-heat oven to 350. Let 1 cup fiber one soak in one cup of warm water.

In a large bowl, sift together flours, baking powder, baking soda, salt and spice.

In mixer bowl combine eggs, oil, applesauce, brown sugar and beat well. Add Flour and Fiber one, and mix until just moistened. Fold in carrots.

Divide into greased muffin tin and bake for 25 minutes at 350.

Per Serving (excluding unknown items): 104 Calories; 3g Fat (24.0% calories from fat); 3g Protein; 17g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 198mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

Sweet n' Spicy Chicken

2007-11-07T09:32:00.000-08:00

This was one of my favorite new recipes this month. If you can find sugar free preserves you can use those, I wasn't able to find them, unfortunately peach preserves are not popular here in Michigan.

Sweet n Spicy Skillet

Serving Size : 6
Points per Serving: 3 points

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound boneless skinless chicken breast -- cut into 1/2" cubes
3 tablespoons taco seasoning mix
1 tablespoon extra virgin olive oil
1/3 cup peach preserves
11 ounces salsa

Place the chicken in a large resealable plastic bag; add taco seasoning and toss to coat. In a skillet, brown chicken in oil. Combine salsa and preserves; stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until meat juices run clear.

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Per Serving (excluding unknown items): 165 Calories; 3g Fat (18.1% calories from fat); 18g Protein; 16g Carbohydrate; 1g Dietary Fiber; 44mg Cholesterol; 380mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1 Other Carbohydrates.

French Country Casserole

2007-11-07T09:25:00.000-08:00

Perfect for that cold winter night. Very hearty and filling. Just like comfort food to me!

French Country Casserole

Serving Size : 7
Points Per Serving: 4

1 pound turkey kielbasa
9 1/4 ounces kidney beans -- rinsed and drained, 1 can
8 3/4 ounces great northern beans, canned -- rinsed and drained, 1 can
9 1/2 ounces black beans, canned -- rinsed and drained, 1 can
15 ounces tomato sauce
7 ounces carrots
5 ounces onion
1/2 cup beef broth, ready to eat
2 tablespoons packed brown sugar
2 medium garlic cloves -- minced
1/2 tablespoon dried thyme

Combine all ingredients in a bowl; transfer to an ungreased 3-qt. baking dish. Cover and bake at 375° for 60-70 minutes or until the carrots are tender.

Description:
"1/6th= 5 points 1/7th= 4 points"
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Per Serving (excluding unknown items): 226 Calories; 4g Fat (18.3% calories from fat); 18g Protein; 27g Carbohydrate; 7g Dietary Fiber; 64mg Cholesterol; 1322mg Sodium. Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 3 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

Creole Tuna

2007-11-07T09:20:00.000-08:00

I am always looking for something to do with tuna. It's cheap, it's low points. But it's hard to find things that aren't just tuna noodle casserole or tuna salad. So here's one that is good. Served over pasta or rice.

Creole Tuna

Serving Size : 4
Points per Serving: 2 points

2 1/4 Ounces green pepper (about 1/4 cup)
2 tablespoons flour, all-purpose
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup 1% low-fat milk
14 1/2 ounces stewed tomatoes -- 1 can
7 3/4 ounces light tuna in water -- 2 cans, drained
1 teaspoon cajun seasoning
1/2 tablespoon extra virgin olive oil

In a large saucepan, saute green pepper in butter until tender. Stir in the flour, sugar, salt and pepper until blended.

Gradually add milk, stirring constantly. Stir in tomatoes. Bring to a boil; cook and stir for 2 minutes. Add tuna and Creole seasoning; heat through.

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Per Serving (excluding unknown items): 123 Calories; 3g Fat (21.4% calories from fat); 13g Protein; 13g Carbohydrate; 2g Dietary Fiber; 25mg Cholesterol; 522mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

Cajun Stir Fry

2007-11-07T09:13:00.000-08:00

Very good, a little spicy, and it had some sausage in it, which I can't get enough of! Serve it over spaghetti, rice or other noodles, all of it is good.

Cajun Stir Fry

Serving Size : 6
Points per Serving: 3

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound boneless skinless chicken breast
1/2 pound turkey kielbasa
9 1/4 ounces onion
8 1/4 ounces tomatoes
8 ounces bell pepper -- multiple colors, cut into chunks
3 large garlic clove
1 tablespoon extra virgin olive oil
4 teaspoons dried basil
4 teaspoons dried oregano
4 teaspoons dried parsley
1 1/2 teaspoons cajun seasoning
1/2 teaspoon salt
1/4 teaspoon pepper

In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.

Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

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Per Serving (excluding unknown items): 171 Calories; 5g Fat (28.3% calories from fat); 21g Protein; 10g Carbohydrate; 3g Dietary Fiber; 70mg Cholesterol; 613mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Broccoli Pasta Bake

2007-11-07T09:10:00.000-08:00

I was totally skeptical of this recipe when I first tried it, but even my non-broccoli loving roommate likes it!

Broccoli Pasta Bake

Serving Size : 5
Points per serving: 4

6 ounces whole wheat spaghetti
16 ounces frozen broccoli -- thawed and drained
1 1/4 cups Condensed cream of mushroom Soup Healthy Req -- one 10.75oz can
1/8 cup 1% low-fat milk
5 3/4 ounces onion -- finely chopped (one half large onion)
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup kraft 2% Shredded Cheddar Cheese

Boil spaghetti according to package directions for 7 minutes. Add broccoli; return to a boil. Cook 2 minutes longer or until spaghetti is tender; drain.

In a large bowl, combine soup and milk. Stir in the onion, salt, pepper Add spaghetti and broccoli; mix well.

Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray (dish will be full). Cover and bake at 350° for 40 minutes. Uncover; sprinkle with sunflower kernels and remaining cheese. Bake 5-10 minutes longer or until heated through and cheese is melted.

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Per Serving (excluding unknown items): 212 Calories; 4g Fat (14.7% calories from fat); 11g Protein; 37g Carbohydrate; 7g Dietary Fiber; 6mg Cholesterol; 723mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat.

Apple Cider Beef Stew

2007-11-07T08:59:00.000-08:00

This stew was very very good! Great for these chilly fall evenings. If you do not have cider on hand, you can substitute unsweetened apple juice.

Apple Cider Beef Stew

Serving Size : 10
Points per serving: 5 Points.

2 pounds beef stew meat
16 ounces frozen mixed vegetables
1 1/2 tablespoons minced onion
8 tablespoons gravy, dry mix, brown
2 tablespoons onion soup mix
2 teaspoons garlic powder
1/8 teaspoon ground cinnamon
14 1/2 ounces beef broth, ready to eat
1 1/4 cups apple cider
8 ounces tomato sauce
1 bay leaf
3 tablespoons cornstarch
1/3 cup cold water

Place the vegetables and onion in a 5-qt. slow cooker

In a large resealable plastic bag, combine the gravy mix, soup mix, steak seasoning and cinnamon; add beef, a few pieces at a time, and shake to coat. Add to slow cooker.

Combine the broth, cider and tomato sauce; pour over beef. Add bay leaf. Cover and cook on low for 6-7 hours or until meat is tender.

Combine cornstarch and water until smooth; stir into stew. Cover and cook on high for 15 minutes or until thickened. Discard bay leaf.

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Per Serving (excluding unknown items): 243 Calories; 9g Fat (32.6% calories from fat); 22g Protein; 18g Carbohydrate; 2g Dietary Fiber; 50mg Cholesterol; 774mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2 Fat.

Pumpkin Pie Pudding

2007-10-13T16:42:00.000-07:00

I tried a little concoction of my own tonight, and it turned out fabulous. Definately kills the pumpkin pie craving, which we all have this time of year!

Pumpkin Pie Pudding
Serving Size : 4
WW Points: 1

1 small box of jell-o Sugar Free Pudding Mix (white chocolate, vanilla or cheesecake would work)
1/2 cup 1% low-fat milk
1/2 cup pumpkin, canned
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3/4 cup cool whip Free

Mix Pudding, Milk, Pumpkin and Spices together with a whisk until well blended.

Stir in Cool Whip.

Per Serving (excluding unknown items): 72 Calories; 1g Fat (6.7% calories from fat); 2g Protein; 15g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 324mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Non-Fat Milk; 0 Fat.

Dijon Crusted Fish

2007-09-27T09:52:00.000-07:00

A very good recipe. I always use orange roughy, but any mild fish would work!

Dijon Crusted Fish

Serving Size : 4
Points per Serving: 3 points

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces orange roughy fillets
3 tablespoons Miracle Whip® light
2 tablespoons parmesan cheese
1 tablespoon lemon juice
2 teaspoons dijon mustard
1 teaspoon horseradish
1/4 cup seasoned bread crumbs

In a small bowl, combine the mayonnaise, 1 tablespoon Parmesan cheese, lemon juice, mustard and horseradish.

Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over fillets.

In a small bowl, combine the bread crumbs, butter and remaining Parmesan cheese; sprinkle over fillets.

Bake at 425° for 13-18 minutes or until fish flakes easily with a fork.

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Per Serving (excluding unknown items): 153 Calories; 5g Fat (27.3% calories from fat); 18g Protein; 9g Carbohydrate; trace Dietary Fiber; 29mg Cholesterol; 415mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

Lighter Zucchini Bread

2007-07-24T15:56:00.000-07:00

Lighter Zucchini Bread

Makes 2 Loafs, Divide each loaf into 12 slices. 1 slice is 2 points.

Recipe By :Kate
Serving Size : 24 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup egg beaters® 99% egg substitute
1 cup unsweetened applesauce
2 cups sugar substitute
2 teaspoons vanilla
2 cups shredded zucchini
3 3/4 ounces crushed pineapple in juice
3 cups flour, all-purpose
2 teaspoons baking soda
1 teaspoon salt
1/4 teaspoon baking powder
3 teaspoons cinnamon
3/4 teaspoon nutmeg
1/2 cup chopped walnuts

mix eggs, applesauce, splenda and vanilla

Add other ingredients and blend well.

Divide into two greased loaf plans, and bake at 350 for 1 hour.

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Per Serving (excluding unknown items): 118 Calories; 2g Fat (13.1% calories from fat); 3g Protein; 22g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 242mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

Mexican Pork Stew

2007-06-19T18:13:00.000-07:00

Serving Size : 7
1 serving: 4 points

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound pork loin, chopped into 1 inch cubes
8 ounces chopped onion
7 ounces chopped celery
1 jalapeno pepper, whole
1/4 teaspoon garlic powder
1 tablespoon chili powder
2 teaspoons brown sugar, packed
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
6 ounces tomato paste
16 ounces kidney beans, canned
15 ounces pinto beans, canned
14 1/2 ounces diced tomatoes w/ basil, oregano and garlic
2 teaspoons cilantro

Directions:
Over medium-high heat, brown meat on all sides, drain. Remove meat and put into crockpot. Add onion, celery, jalapeno and garlic. Stir in the water, chili powder, brown sugar, cumin, salt and pepper. Stir in the tomato paste, beans, cilantro and tomatoes. Put on low in crockpot for 8-10 hours.

Description:
"1/4= 7 points, 1/5= 6 points 1/6= 5 points"
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Per Serving (excluding unknown items): 225 Calories; 3g Fat (12.0% calories from fat); 17g Protein; 34g Carbohydrate; 7g Dietary Fiber; 20mg Cholesterol; 1179mg Sodium.

Carrot Fritters

2007-06-05T04:47:00.001-07:00

I found this recipe, and I doctored it a little bit to be better. I'm also going to play with other veggies in it...maybe peppers and onions ;)

This recipe Makes 4 Servings, and it is 1 point per serving, which is a good amount. Very Very Yummy! Spray the Pan with Pam real good between each Fritter.

Carrot Fritters

Serving Size : 4

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 cups water
2 1/2 cups carrots -- finely chopped
1/4 cup flour, all-purpose
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup egg beaters® 99% egg substitute
3 tablespoons skim milk
2 tablespoons onion -- finely chopped
1 tablespoon dried parsley

In a saucepan, bring water to a boil. Add carrots; cover and boil for 3 minutes. Drain and immediately place carrots in ice water. Drain and pat dry.

In a large bowl, combine the flour, salt and pepper. Combine egg beaters and milk; stir into the flour mixture until smooth. Stir in the onion, parsley and carrots.

In an electric skillet, heat 1/4 in. of oil over medium heat. Drop batter by 1/3 cupfuls; press lightly to flatten. Fry until golden brown, about 2 minutes on each side.

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Per Serving (excluding unknown items): 83 Calories; trace Fat (2.9% calories from fat); 5g Protein; 16g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 222mg Sodium.

Pepperoni Pizza Chili

2007-05-31T04:20:00.000-07:00

This was very very good, and you got a good helping for 5 points. Unfortunately, I don't have my Mastercook Software here at work, so I can't post the NI, but here we go.

1 pound ground turkey

1 can (16 ounces) kidney beans, rinsed and drained

1 can (15 ounces) pizza sauce

1 can (14-1/2 ounces) Italian stewed tomatoes

1 can (8 ounces) tomato sauce

1-1/2 cups water

3.5 ounces sliced turkey pepperoni (about 51 slices)

1/2 cup chopped green pepper

1 teaspoon Italian seasoning

1 teaspoon salt

In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the beans, pizza sauce, tomatoes, tomato sauce, water, pepperoni, green pepper, pizza seasoning and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until chili reaches desired thickness.

Baked Parmesan Fish

2007-04-25T13:37:00.000-07:00

Baked Parmesan Fish

4 Servings. 3 points per serving.

1/3 cup Parmesan cheese
2 tablespoons flour, all-purpose
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 cup egg beaters® 99% egg substitute
2 tablespoons skim milk
16 ounces orange roughy fillets

In a shallow bowl, combine the Parmesan cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the Parmesan mixture.

Arrange in a greased 13-in. x 9-in. x 2-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

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Per Serving (excluding unknown items): 134 Calories; 3g Fat (20.4% calories from fat); 21g Protein; 4g Carbohydrate; trace Dietary Fiber; 28mg Cholesterol; 354mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Non-Fat Milk; 0 Fat.

Chicken Fajitas

2007-04-24T07:05:00.002-07:00

The roommate and I always loved Mexican food Pre-Weight Watchers. Well once we joined, it was hard to find nice low-point Mexican dishes. Here is one we came up with to kill the Chicken Fajitas craving.

Santa Fe Chicken Fajitas.

Point Value: 7

1 package of Weight Watchers Chicken Santa Fe Frozen Meal (2 Points)
2 Fat Free Flour Tortillas (2 points)
1/4 cup of 2% Kraft Cheese (2 points)
2-4 Tablespoons of Breakstone's Fat Free Sour Cream (1 point)
Salsa to taste (0 points for 1/4 cup)

1. Warm up the Chicken Santa Fe per the directions.
2. Warm the tortillas for about 15 seconds in the microwave.
3. Divide the Chicken Santa Fe up between two tortillas.
4. layer the salsa, cheese and sour cream.

Confetti Corned Beef Hash

2007-04-24T07:05:00.001-07:00

I tried this recipe last night. It wasn't bad, just a little bland. I will have to think of ways to "spice it up". Although it was point friendly. I put it with Rice so that it would be a little more hearty.

Points Value Per Serving: 4 Points.
Serving Size: 1/4 of the dish

Confetti Cored Beef Hash

Recipe By :
Serving Size : 4
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces corned beef brisket, canned
1 teaspoon dried parsley
1 teaspoon dried thyme
2 cups potato -- cooked and chopped
1/2 cup green pepper
1/4 cup green onions -- sliced

Spray pan with PAM.

Mix all ingredients.

Cook uncovered 8 to 10 minutes, turning frequently, until hot.

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Per Serving (excluding unknown items): 209 Calories; 9g Fat (37.2% calories from fat); 17g Protein; 15g Carbohydrate; 2g Dietary Fiber; 49mg Cholesterol; 577mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

Chocolate Peanut Butter Brownie Sundae

2007-04-24T07:04:00.001-07:00

These are delicious, and low in points!

I make the following muffins:

Points Value: 2 points, per muffin.
Makes 24 Muffins.

Chocolate Chocolate Chip Muffins

1 box Betty Crocker SuperMoist Devils Food Cakes Mix
15 oz Can of Pumpkin
2/3 cup of water
5 ounces semi-sweet mini morsels

Mix all ingredients well. Divide into 24 muffin cups.

Bake at 350 for 15-20 minutes, or until a toothpick inserted in the center comes out clean.

I then take Breyers No Sugar Added Peanut Butter Tracks Ice Cream (2 points for 1/2 cup).

I put them in a bowl together and eat. It is truly heavenly for only 4 points!

Colorful Chicken Stew

2007-04-24T07:03:00.001-07:00

Below is the recipe I made last night for dinner. It was good, filling, and very low points. You can of course mix up the veggies in it, using more or less, or different kinds, but be aware, that not following the recipe exactly will change the nutritional information that I'm providing. It's never a bad idea to check the Nutritional Information yourself regardless.

Colorful Chicken Stew

Points: 3 points per serving
Serving Size : 10

2 pounds boneless skinless chicken breast, uncooked
14 1/2 ounces diced tomatoes with green chilies
10 1/2 ounces potatoes
14 ounces carrots -- chopped
4 ounces celery -- chopped
8 1/2 ounces onion -- chopped
2 1/2 ounces green pepper
2 ounces yellow peppers
2 1/2 ounces red pepper
2 cups Chicken Broth less sodium
2 teaspoons sugar
1 teaspoon chili powder
1/4 teaspoon pepper
1 tablespoon cornstarch

In a 5-qt. slow cooker, combine the first 12 ingredients. In a small bowl, combine cornstarch and water until smooth. Stir into chicken mixture. Cover and cook on low for 8-10 hours or until vegetables are tender.

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Per Serving (excluding unknown items): 173 Calories; 1g Fat (7.1% calories from fat); 23g Protein; 16g Carbohydrate; 3g Dietary Fiber; 53mg Cholesterol; 361mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

New Blog for Recipes

2007-04-24T06:59:00.000-07:00

Hey! I figured it would be better to post my recipes elsewhere, so the people who really don't want to hear the mumbo jumbo of my life can just get straight to the point, yummy food! Recipes to be migrated over today.