Tuesday, June 19, 2007

Mexican Pork Stew

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Serving Size : 7
1 serving: 4 points

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound pork loin, chopped into 1 inch cubes
8 ounces chopped onion
7 ounces chopped celery
1 jalapeno pepper, whole
1/4 teaspoon garlic powder
1 tablespoon chili powder
2 teaspoons brown sugar, packed
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
6 ounces tomato paste
16 ounces kidney beans, canned
15 ounces pinto beans, canned
14 1/2 ounces diced tomatoes w/ basil, oregano and garlic
2 teaspoons cilantro

Directions:
Over medium-high heat, brown meat on all sides, drain. Remove meat and put into crockpot. Add onion, celery, jalapeno and garlic. Stir in the water, chili powder, brown sugar, cumin, salt and pepper. Stir in the tomato paste, beans, cilantro and tomatoes. Put on low in crockpot for 8-10 hours.

Description:
"1/4= 7 points, 1/5= 6 points 1/6= 5 points"
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Per Serving (excluding unknown items): 225 Calories; 3g Fat (12.0% calories from fat); 17g Protein; 34g Carbohydrate; 7g Dietary Fiber; 20mg Cholesterol; 1179mg Sodium.

1 comment:

health watch center said...

Hey Kate it'e me again here...

Oh girl you have a nice blog on recipes... I am going to share with one of my friends who always looks for something different... keep it update so that I can try some by myself .. :)

FHZ>
Fitness Health Zone