Friday, February 1, 2008

Banana Crumb Muffins

Oh my these are good. They are two points each and nice sized!

Photobucket

Makes 14 muffins.


1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
283 grams mashed bananas -- about 3 medium bananas
3/4 cup sugar substitute
2 large egg whites, whole
1/3 cup unsweetened applesauce
1/8 cup brown sugar blend, packed (Splenda)
1 tablespoon brown sugar blend, packed (Splenda)
2 tablespoons whole wheat flour
1/8 teaspoon ground cinnamon
1 tablespoon margarine
43 grams chopped walnuts -- 1/3 cup

Preheat oven to 375. Grease Muffin Tin, or line with muffin cups

Mix Flour, Baking Soda, Baking Powder and salt together and set aside. Stir in Walnuts.

Beat together Splenda, Bananas,Egg Whites and Applesauce. Add this mixture to flour and stir until flour is just moistened.

Cut butter into Cinnamon, Brown Sugar and Flour mixture until crumbly.

Spoon Batter into muffin cups, and then top with cinnamon brown sugar mixture.

Bake for 18 minutes or until toothpick inserted in center comes out clean.

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Per Serving (excluding unknown items): 130 Calories; 3g Fat (19.8% calories from fat); 3g Protein; 23g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 240mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

2 comments:

Kathy said...

Those look nice and moist too!

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