Makes 14 muffins.
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
283 grams mashed bananas -- about 3 medium bananas
3/4 cup sugar substitute
2 large egg whites, whole
1/3 cup unsweetened applesauce
1/8 cup brown sugar blend, packed (Splenda)
1 tablespoon brown sugar blend, packed (Splenda)
2 tablespoons whole wheat flour
1/8 teaspoon ground cinnamon
1 tablespoon margarine
43 grams chopped walnuts -- 1/3 cup
Preheat oven to 375. Grease Muffin Tin, or line with muffin cups
Mix Flour, Baking Soda, Baking Powder and salt together and set aside. Stir in Walnuts.
Beat together Splenda, Bananas,Egg Whites and Applesauce. Add this mixture to flour and stir until flour is just moistened.
Cut butter into Cinnamon, Brown Sugar and Flour mixture until crumbly.
Spoon Batter into muffin cups, and then top with cinnamon brown sugar mixture.
Bake for 18 minutes or until toothpick inserted in center comes out clean.
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Per Serving (excluding unknown items): 130 Calories; 3g Fat (19.8% calories from fat); 3g Protein; 23g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 240mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
2 comments:
Those look nice and moist too!
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