Tuesday, April 24, 2007

Colorful Chicken Stew

Below is the recipe I made last night for dinner. It was good, filling, and very low points. You can of course mix up the veggies in it, using more or less, or different kinds, but be aware, that not following the recipe exactly will change the nutritional information that I'm providing. It's never a bad idea to check the Nutritional Information yourself regardless.

Colorful Chicken Stew

Points: 3 points per serving
Serving Size : 10

2 pounds boneless skinless chicken breast, uncooked
14 1/2 ounces diced tomatoes with green chilies
10 1/2 ounces potatoes
14 ounces carrots -- chopped
4 ounces celery -- chopped
8 1/2 ounces onion -- chopped
2 1/2 ounces green pepper
2 ounces yellow peppers
2 1/2 ounces red pepper
2 cups Chicken Broth less sodium
2 teaspoons sugar
1 teaspoon chili powder
1/4 teaspoon pepper
1 tablespoon cornstarch

In a 5-qt. slow cooker, combine the first 12 ingredients. In a small bowl, combine cornstarch and water until smooth. Stir into chicken mixture. Cover and cook on low for 8-10 hours or until vegetables are tender.

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Per Serving (excluding unknown items): 173 Calories; 1g Fat (7.1% calories from fat); 23g Protein; 16g Carbohydrate; 3g Dietary Fiber; 53mg Cholesterol; 361mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

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