Wednesday, April 25, 2007

Baked Parmesan Fish

Baked Parmesan Fish

4 Servings. 3 points per serving.

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1/3 cup Parmesan cheese
2 tablespoons flour, all-purpose
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 cup egg beaters® 99% egg substitute
2 tablespoons skim milk
16 ounces orange roughy fillets

In a shallow bowl, combine the Parmesan cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the Parmesan mixture.

Arrange in a greased 13-in. x 9-in. x 2-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

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Per Serving (excluding unknown items): 134 Calories; 3g Fat (20.4% calories from fat); 21g Protein; 4g Carbohydrate; trace Dietary Fiber; 28mg Cholesterol; 354mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Non-Fat Milk; 0 Fat.

1 comment:

1L said...

that looks sooooooooooo good! i'm making that as soon as i can start cooking my meals again.