Cajun Stir Fry

Very good, a little spicy, and it had some sausage in it, which I can't get enough of! Serve it over spaghetti, rice or other noodles, all of it is good.

Cajun Stir Fry



Serving Size : 6
Points per Serving: 3

Amount Measure Ingredient -- Preparation Method
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3/4 pound boneless skinless chicken breast
1/2 pound turkey kielbasa
9 1/4 ounces onion
8 1/4 ounces tomatoes
8 ounces bell pepper -- multiple colors, cut into chunks
3 large garlic clove
1 tablespoon extra virgin olive oil
4 teaspoons dried basil
4 teaspoons dried oregano
4 teaspoons dried parsley
1 1/2 teaspoons cajun seasoning
1/2 teaspoon salt
1/4 teaspoon pepper

In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.

Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

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Per Serving (excluding unknown items): 171 Calories; 5g Fat (28.3% calories from fat); 21g Protein; 10g Carbohydrate; 3g Dietary Fiber; 70mg Cholesterol; 613mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.