Wednesday, November 7, 2007

Sweet n' Spicy Chicken

This was one of my favorite new recipes this month. If you can find sugar free preserves you can use those, I wasn't able to find them, unfortunately peach preserves are not popular here in Michigan.

Sweet n Spicy Skillet

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Serving Size : 6
Points per Serving: 3 points

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound boneless skinless chicken breast -- cut into 1/2" cubes
3 tablespoons taco seasoning mix
1 tablespoon extra virgin olive oil
1/3 cup peach preserves
11 ounces salsa

Place the chicken in a large resealable plastic bag; add taco seasoning and toss to coat. In a skillet, brown chicken in oil. Combine salsa and preserves; stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until meat juices run clear.

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Per Serving (excluding unknown items): 165 Calories; 3g Fat (18.1% calories from fat); 18g Protein; 16g Carbohydrate; 1g Dietary Fiber; 44mg Cholesterol; 380mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1 Other Carbohydrates.

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