Wednesday, November 7, 2007

French Country Casserole

Perfect for that cold winter night. Very hearty and filling. Just like comfort food to me!

French Country Casserole

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Serving Size : 7
Points Per Serving: 4

1 pound turkey kielbasa
9 1/4 ounces kidney beans -- rinsed and drained, 1 can
8 3/4 ounces great northern beans, canned -- rinsed and drained, 1 can
9 1/2 ounces black beans, canned -- rinsed and drained, 1 can
15 ounces tomato sauce
7 ounces carrots
5 ounces onion
1/2 cup beef broth, ready to eat
2 tablespoons packed brown sugar
2 medium garlic cloves -- minced
1/2 tablespoon dried thyme

Combine all ingredients in a bowl; transfer to an ungreased 3-qt. baking dish. Cover and bake at 375° for 60-70 minutes or until the carrots are tender.

Description:
"1/6th= 5 points 1/7th= 4 points"
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Per Serving (excluding unknown items): 226 Calories; 4g Fat (18.3% calories from fat); 18g Protein; 27g Carbohydrate; 7g Dietary Fiber; 64mg Cholesterol; 1322mg Sodium. Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 3 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

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